Dialectical Behavioral Therapy

At Imperial Healing House, we integrate Dialectical Behavioral Therapy (DBT) as a key component in our adolescent mental health care. DBT's unique combination of cognitive-behavioral techniques and mindfulness principles addresses the complex emotional and developmental needs of teenagers.

This approach promotes emotional regulation, distress tolerance, and interpersonal effectiveness, which are crucial in helping adolescents navigate their growth and build resilience. Our focus is on harnessing DBT's balance of acceptance and change to equip teens with essential skills for managing intense emotions and fostering healthier relationships.

What is

Dialectical Behavioral Therapy

?

DBT, developed by Dr. Marsha Linehan, originally treated Borderline Personality Disorder but has been effectively adapted for adolescents.

This therapy blends cognitive-behavioral techniques with mindfulness, focusing on a dialectical process that harmonizes self-acceptance and positive change, making it a unique and effective method for addressing emotional and behavioral issues in teens.

How does

Dialectical Behavioral Therapy

work?

DBT works through a structured approach that involves both individual therapy sessions and group skills training. The therapy focuses on teaching adolescents skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills empower teens to manage difficult emotions better and navigate relationship conflicts.

Mindfulness helps in becoming more aware of emotions and thoughts in the present moment. Distress tolerance equips teens with tools to handle emotional crises. Emotion regulation aids in managing and changing intense emotions, while interpersonal effectiveness focuses on building healthy relationships.

Key Principles of DBT

Dialectical Behavioral Therapy is structured around four key principles:

Mindfulness: Focusing on the present moment, this principle teaches awareness and acceptance of current thoughts, feelings, and sensations.
Distress Tolerance: This aspect helps individuals cope with negative emotions without resorting to self-destructive behaviors.
Emotion Regulation: This principle involves understanding and managing intense emotions to reduce impulsivity and improve emotional stability.
Interpersonal Effectiveness: It focuses on enhancing communication skills and building healthy relationships, helping adolescents assert their needs while respecting others.

Each principle is critical in helping teens develop the skills needed for emotional resilience and healthy relationships.

Dialectical Behavioral Therapy

- Frequently Asked Questions

What conditions does DBT treat?

Answer

DBT is effective for a range of emotional and behavioral issues, including mood disorders, self-harm, and relationship challenges.

How long does DBT treatment usually last?

Answer

The duration of DBT varies based on individual needs, typically ranging from several months to a year.

Is DBT suitable for all adolescents?

Answer

DBT is particularly beneficial for teens who experience intense emotions and those struggling with self-regulation.

How is DBT integrated into the overall treatment at Imperial Healing House?

Answer

At Imperial Healing House, DBT is integrated with other therapeutic approaches and tailored to each adolescent's unique needs.

Talk to Lexi, our Admissions Director

She is happy to answer any questions or offer further details about our program.

Contact Lexi

Lexi Imperial Healing House RTC Admissions Director in Provo Utah

Additional questions?

General Frequently Asked Questions

Where is Imperial House located?

Answer

Imperial House is in Provo, Utah (50 minutes south of the SLC airport). The house is a residential home in a local neighborhood in the eastern part of town.

How long will my child be at Imperial House?

Answer

The length of stay is based on individual treatment needs and funding source.

How do I start the admissions process?

Answer

Start by giving us a call at 385-312-0352 or a text at 385-226-7653. Our team carefully screens each student to make sure we are the best fit for your family.

What does family involvement look like?

Answer

Imperial House is a private organization dedicated to providing high quality, accessible, and affordable care. We work with a wide variety of insurance companies that help families to afford treatment. We can verify your benefits within 24 hrs and let you know what your policy details look like. Call 385-312-0352 with your policy information to get started.