Cognitive Behavioral Therapy

At Imperial Healing House, Cognitive Behavioral Therapy (CBT) is a cornerstone of our adolescent mental health treatment approach. CBT stands as a highly effective modality, particularly in addressing the complex psychological needs of young individuals. This therapy focuses on the interplay between thoughts, emotions, and behaviors, offering strategies to reshape negative patterns.

By integrating CBT into our therapeutic practices, we aim to provide adolescents with the tools they need for healthier thinking and behavior patterns, fostering long-term emotional and mental well-being.

What is

Cognitive Behavioral Therapy

?

Cognitive Behavioral Therapy (CBT) is a psychological treatment that focuses on identifying and changing negative or harmful thought patterns and behaviors. It operates on the principle that our thoughts, feelings, and behaviors are interconnected, and that altering one aspect can positively impact the others.

CBT is goal-oriented and problem-focused, aiming to teach individuals skills to recognize distortions in their thinking, challenge these cognitive distortions, and learn more balanced and effective ways of responding to stressful situations. This approach is particularly effective in treating a variety of mental health issues, including anxiety, depression, and mood disorders.

How does

Cognitive Behavioral Therapy

work?

Cognitive Behavioral Therapy works through a structured process where therapists help clients identify and challenge negative thought patterns and behaviors. Techniques like thought challenging, involve examining the validity and helpfulness of certain thoughts, while behavior modification focuses on changing unhelpful behaviors that are linked to distressing thoughts and emotions.

The therapist plays a key role in guiding this process, helping clients develop new, more adaptive ways of thinking and acting, ultimately leading to improved mental health and well-being.

Key Principles of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) at Imperial Healing House is anchored in several foundational principles that are critical to its effectiveness. These principles form the bedrock of our approach, guiding both our therapists and clients through the therapeutic journey. They ensure that the therapy is structured, goal-oriented, and focused on practical outcomes. The key principles include:

Interconnectivity of Thoughts, Emotions, and Behaviors: Understanding how these elements influence each other.
Identification of Negative Thought Patterns: Recognizing and addressing cognitive distortions.
Behavior Modification: Changing behaviors to improve emotional responses and thought processes.
Skill Development: Focusing on practical skills for coping with challenging situations.

Solution-Focused: Emphasizing problem-solving and actionable strategies.

Cognitive Behavioral Therapy

- Frequently Asked Questions

How effective is CBT?

Answer

CBT is widely recognized as effective for a range of mental health issues, including anxiety, depression, and stress-related disorders.

Is CBT suitable for all mental health issues?

Answer

CBT is adaptable and can be tailored to treat various mental health conditions.

What is the typical duration of CBT treatment?

Answer

Treatment length varies, typically ranging from a few weeks to several months, depending on individual needs and goals.

Answer

Talk to Lexi, our Admissions Director

She is happy to answer any questions or offer further details about our program.

Contact Lexi

Lexi Imperial Healing House RTC Admissions Director in Provo Utah

Additional questions?

General Frequently Asked Questions

Where is Imperial House located?

Answer

Imperial House is in Provo, Utah (50 minutes south of the SLC airport). The house is a residential home in a local neighborhood in the eastern part of town.

How long will my child be at Imperial House?

Answer

The length of stay is based on individual treatment needs and funding source.

How do I start the admissions process?

Answer

Start by giving us a call at 385-312-0352 or a text at 385-226-7653. Our team carefully screens each student to make sure we are the best fit for your family.

What does family involvement look like?

Answer

Imperial House is a private organization dedicated to providing high quality, accessible, and affordable care. We work with a wide variety of insurance companies that help families to afford treatment. We can verify your benefits within 24 hrs and let you know what your policy details look like. Call 385-312-0352 with your policy information to get started.