Self-help

The Importance of Respect, Responsibility, and Safety in Healing

Discover how Imperial Healing House in Provo, Utah, uses respect, responsibility, and safety to foster a transformative healing journey for teenage girls struggling with emotional and mental health issues.

The Integration of Mental and Physical Wellness at Imperial Healing House

Explore the integrated approach to mental and physical wellness at Imperial Healing House. Learn how our unique treatment programs for adolescent girls blend mental health therapies with physical well-being practices for holistic healing and lifelong resilience.

Building Life Skills for Long-Term Success Post-Treatment

Whether you're looking to improve communication, develop resilience, prioritize self-care, or cultivate healthy relationships, we've got you covered. We'll provide clear and straightforward insights without overwhelming jargon, ensuring that you can easily grasp the concepts and apply them to your own life. 

The Role of Nutrition in Mental Health Recovery

Let’s explore the connection between nutrition and mental health. Have you ever wondered how the food you eat can impact your mood and well-being? It turns out that what we put on our plates can significantly support our mental health. 

Whole-Person Healing: The Mind-Body Connection

Whole-person healing is an integrative, comprehensive approach that considers not just physical symptoms but also the mental and emotional aspects of health.

Connecting with a Troubled Teen: Strategies and Tips for Parents

Parenting a troubled teen can be one of the most challenging and overwhelming experiences a parent can face. When a child becomes distant, angry, or engages in risky behaviors, it can be difficult to know how to help them and even harder to connect with them. As a parent, you want to be there for your child and support them through their struggles, but it can be hard to know where to start.

Recognizing the Warning Signs of Teenage Depression: A Guide for Parents

Teenage depression is a serious mental health issue affecting many adolescents worldwide. It is a complex condition resulting from a combination of factors, including genetics, environmental factors, and psychological issues.

Tips For Parents Helping Troubled Teens

There are many challenges and obstacles to overcome in life. One of the most difficult challenges for parents is helping their struggling children.When you become a parent, your main goal is to protect and support your child. However, it can be challenging to know what to do when your child is going through a rough phase.

How To Navigate Your Child's School Anxiety

Many things make parenting your child challenging: their tendency toward tantrums, picky eating habits, and the messes they leave behind. But perhaps the most challenging aspect of parenting is navigating childhood's emotional ups and downs.

Tips On How to Help Your Child’s Self-Esteem

Having healthy self-esteem is an important part of growing up, and it can help children develop into adults who are confident, happy, and successful. The best way to help your child build their self-esteem is to be supportive and loving while giving them room to make mistakes and figure out what they want in life. 

What a Healthy Relationship to Social Media Looks Like in Teenagers

In recent years, social media has become a hot topic in the world of mental health. Many studies have found that excessive time spent on social media can have negative effects on mental health, including depression and anxiety. 

What is a RTC (Residential Treatment Center)?

Residential Treatment Centers (RTCs) are facilities designed to provide mental health treatment in a residential setting. ‍Commonly, the purpose of a RTC is to specialize in treating adolescents, teens and young adults with mental health disorders.